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Sara is a Certified EMDR Therapist. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy. It is used to treat trauma PTSD ( Post Traumatic Stress Disorder) abuse depression anxiety phobias grief & other mental health conditions. EMDR is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other mental health conditions. It is based on the idea that symptoms occur when trauma and other negative or challenging experiences overwhelm the brain’s natural ability to heal and that the healing process can be facilitated and completed through bilateral stimulation while the client is re-experiencing the trauma in the context of the safe environment of their home (dual awareness).